"In ten sessions you will feel the difference, in 20 you will see the difference, in 30 you will have a new body."

                                                                                                                                           -Joseph Pilates


The Pilates Method is a system of movement created by the German body genius Joseph H. Pilates back in 1930. By designing and using specialized equipment based on spring resistance Pilates introduced the balance of strength, efficiency and flexibility into the full body workout. In addition the Method promotes; circulation, proper body alignment, coordination, heightened awareness, vitality and happiness into one's life. Due to all of these benefits Pilates exercises and principles can prevent injury, reduce re-injury and lessen chronic pain. This "star" method has evolved over the last eighty years and continues to develop and change peoples lives. 




Find out more about Adrienne Fitzmaurice and the services she has to offer. 


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